While multi-joint exercises are good for working out several muscle groups at a time, single-joint exercises are even better for building bigger and stronger muscles by focusing on one particular group at
День: 02.07.2021
Lifting too Heavy WeightsLifting too Heavy Weights
Never think that lifting over and above your capacity is going to make you a bodybuilder overnight. You have to gradually build up that strength and capacity. While it’s ok
Common Hamstring Workout Mistakes Made by Sportsmen and How to Fix ThemCommon Hamstring Workout Mistakes Made by Sportsmen and How to Fix Them
For sprinters, footballers, and bodybuilders alike, the hamstring plays a significant role in training and contests alike. It is the hamstring that determines your performance in deadlifts and supports quads
Medicine Ball – Lat Pull-InsMedicine Ball – Lat Pull-Ins
The hardest of these four core exercises for pull up strength placing strain on the core and lats. You need to balance with your transverse abs that helps you maintain
Four Core Exercises for Women Athletes to Improve Pull Up StrengthFour Core Exercises for Women Athletes to Improve Pull Up Strength
Not those female athletes are any less motivated and committed than their male counterparts, but female athletes may experience problems in pull up efficiency. The main reason why pull ups
The Two Main Rules of Carb Cycling dietThe Two Main Rules of Carb Cycling diet
On gym days and intense workout days, eat starch based carbohydrates, fruits, proteins and vegetables along with healthy fats. On rest days and days of cardio do not eat any
Carbs Are an Extremely Important Source of Immediate Energy for Your Body’s CellsCarbs Are an Extremely Important Source of Immediate Energy for Your Body’s Cells
Decreasing carbs from your body is dangerous as it will increase stress and reduce the efficacy of hormones required for muscle building and fat loss. Although If you live a sedentary life without
Carb Cycling and How to Use It for Weight LossCarb Cycling and How to Use It for Weight Loss
A carb cycling diet is one of the most effective diets proved by research to lose weight and improve physique. It has been advocated by several nutritionists and trainers alike followed in
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