День: 02.07.2021

While multi-joint exercises are good for working out several muscle groups at a time, single-joint exercises are even better for building bigger and stronger muscles by focusing on one particular group at

Never think that lifting over and above your capacity is going to make you a bodybuilder overnight. You have to gradually build up that strength and capacity. While it’s ok

For sprinters, footballers, and bodybuilders alike, the hamstring plays a significant role in training and contests alike. It is the hamstring that determines your performance in deadlifts and supports quads

The hardest of these four core exercises for pull up strength placing strain on the core and lats. You need to balance with your transverse abs that helps you maintain

Not those female athletes are any less motivated and committed than their male counterparts, but female athletes may experience problems in pull up efficiency. The main reason why pull ups

On gym days and intense workout days, eat starch based carbohydrates, fruits, proteins and vegetables along with healthy fats. On rest days and days of cardio do not eat any

Decreasing carbs from your body is dangerous as it will increase stress and reduce the efficacy of hormones required for muscle building and fat loss. Although If you live a sedentary life without

A carb cycling diet is one of the most effective diets proved by research to lose weight and improve physique. It has been advocated by several nutritionists and trainers alike followed in

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